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Cooking meat in water (no oil)


Wednesday, September 12, 2012

Did you know you can cook your meat in water? I just started it a little over a month ago, and now I'm addicted! Before, I would cook chicken breasts, for example, in a little oil on the stovetop or in the oven, seasoning it right before cooking, and the results were usually a dry breast devoid of flavor. I've never been good at cooking meat. Now I marinade the chicken breast overnight in pepper, sea salt, basil, etc. Heat up some water in a pan (not enough to submerge the chicken at all (i.e. not to boil it), but enough to produce some steam to cook the meat), put the chicken in when the water starts steaming, and place a lid over the top while it steams and cooks. You have to watch it closely, adding more water as needed, but the results are surprising. For the first time, my chicken breasts are moist. And you don't have all of the fat from the oil! I find that this method doesn't work well with chicken strips, narrow in width, but with full chicken breasts, it comes out incredibly moist. emoticon
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Member Comments About This Blog Post:
AVADISS 12/6/2012 10:46AM

  thank you for sharing this. it's indeed a low calorie way of preparing chicken. emoticon

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BEINGBETTER2ME 9/29/2012 7:59AM

    I love meat cooked this way! I add a bit of curry powder to the marinate, so good.

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SHERYLDS 9/12/2012 5:58PM

    I love 1 pot meals....I'm single and I don't want to fuss a lot.
My favorite method of cooking is using a little chicken broth with herbs and adding the frozen veggies (usually different medleys for variety). The result, moist chicken flavored with veggies, veggies that taste wonderful, and easy cleanup

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CARL-ASCHLUGE 9/12/2012 5:50PM

    Grilling works, too. My wife loves grilled chicken breast. Keep Sparking!
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