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LMULLINS4LIFE
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It All Adds Up

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Wednesday, September 12, 2012

OK, so I found Spark Article GOLD, friends...it's a detailed explanation of HOW SparkPeople calculates the calorie allowances in our Food Tracker. For those that don't trust anyone (like me)...or just curious minds.

www.sparkpeople.com/reso
urce/calorie_calculation10
1.asp?


I encourage anyone who commented on my blog yesterday and said you could relate to my struggle with the scale not moving to read through this and do the calculations step-by-step on your own. To be honest, I had heard of all of these concepts already and had done bits and pieces of all of them, but had never seen them put together in such a cohesive and understandable way.

Here are the facts:

I have been eating roughly 2,000 calories per day (mostly healthy stuff)

I burn about 2500 calories per week in exercise (yeah, I know...that sounded high to me too but I checked and re-checked and this is accurate. I'm insane...enough said.)

I want to lose about 2 lbs per week, with the hope of meeting my goal weight of 145 by July 6, 2013 (my 35th birthday). I've got 77 lbs left to go.

Using the calculations from this article (which I can say is backed up by several other sources that I've come across in research over the past few months), I should be shooting for a target calorie range of 1300 - 1600 per day.

WOW. I've been so far off! It totally makes sense now why I've been in maintenance mode.

It's simple math, at this point. I need to control my urges and stay within my calorie range. I need to make sure those calories are healthy, good fuel for my body since I'm using so much fuel for exercise. And I need to not miss any workouts. The end.

If I faithfully do this, I can expect to see my scale moving in the downward direction in within the next couple of weeks. My new mini-goal is to lose 10 more lbs before my half marathon on October 20th. I believe this is doable.

I'm done playing games and I'm ready to do whatever needs to be done to get where I want to be. Who's with me?
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