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    LAHUDSONCHEF   13,361
10,000-14,999 SparkPoints


Wednesday, September 12, 2012

Okay, not only did I break 180 today, emoticon but I had a look at my nutrition reports. While still eating meals with friends, and still getting the occasional "treat", I am staying within all my ranges, watching trends (but still fighting the sodium monster! ) emoticon and overall looking good nutritionally.

I coulda told myself that, seeing as I'm feeling good (except for these durn allergies that keep me from sleeping soundly unless I'm which case, I'm dopey the next morning), looking good, not feeling overly hungry, and able to effectively do my (moderately more vigorous) workouts without collapsing.

But - it's still good to see it in black & white (or in multi-color pie charts, as the case is).

I'm very encouraged. You should be, too. If I (Captain of the "No-Self-Discipline-Allowed" club - emoticon) can do this, anyone can!


Member Comments About This Blog Post:
WEBEZE 9/12/2012 2:14PM

    emoticon emoticon 170's are awesome emoticon emoticon

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RYBLUEEYES 9/12/2012 12:47PM

    Oh my goodness, emoticon for making it into the 170s!!! I can't wait to get there myself! Keep up the good work!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.