Wednesday, September 12, 2012
I just recently started out again walking more often, and have added a bit of a jog into the routine as I prepare for the virtual 5K walk/jog at the end of Oct. I didn't bother with running shoes yet because the jog portion of my training was only very short distances at this point, but boy, was it tough. With the extra weight I'm carrying around, I could barely lift my feet off the ground and it actually felt like I was going slower at the jog than when I was walking. Enough of that!
Read more at "Can I Run in My Walking Shoes?"