Wednesday, September 12, 2012
Me would cover all 5, I think. lol
1. My attitude.....how badly do I want it? In the past, when I wanted to lose a few pounds, I didn't let anything stop me. Now.....quite different
2. Prioritizing ---not placing myself as a priority...thus, I don't do it.
3. Exercise----doing it when I have time. I have found that that time doesn't seem to happen....unless I make it
4. Food----I think I need to eat when hungry instead of at designated times....& don't reward myself with food.
5. Self Esteem----I am almost certain this would be improved if I was healthier. But, kind of like a domino effect...I have little so don't do it....don't do it ...thus have little.
I definitely have a lot to work on and would accept any suggestions or advice.