Wednesday, September 12, 2012
As I have previously mentioned I have been struggling with my eating as of late. Really struggling. It is not that I am simply eating too much- it is what I am eating. I have had far more than anyones share of fast food lately. In conjunction with that my exercise has been less than stellar as well. I am getting minutes in, just not in the amounts I was and my circuit training seems to have "left the building" so to speak. lol
I am rallying.
I feel I must once again return to the spot I started. I will make healthy food choices. I will exercise. No limits on how much, how long, etc. I just need to saddle up. I am SICK AND TIRED of all the TEDIOUS counting of calories. If I have to log my food one more time I fear for the safety of others. :)
This back to basics approach will undoubtedly be short lived. I have been to this rodeo before. Counting calories makes losing weight much more effective and increases the pace tremendously. I just can't bring myself to do it right now though so I am going to do what I know will keep me in the correct direction until my mojo kicks back in.
Anyway yesterday I ate MUCH better, probably outside of weight loss calorie range but in the maintenance zone at least. This morning I had a healthy and delicious breakfast full of veggies, lean protein, and fiber. Good stuff. I need to get a workout in of some sort today. That depends largely on my work situation though. I have been working far too much for my own liking lately lol.
Anywho luv ya lots my fellow Sparklers! xoxo
(FYI this could be coincidental but I realized[due to my busy work schedule] that I have not had time to watch my Biggest Loser. I watched an episode last night and it would seem the last one I watched was the last day I ate healthy...hmm Something to think about.)