Tuesday, September 11, 2012
Coach Nancy says:
"Trust the process. As long as you are embracing healthy habits, changes are happening within you."
I may not be seeing much in the scale department but I am feeling better and I am noticing that I am firmer and my skin has the shine and tautness of my youth!! So, the above statement I totally agree with!!
I have continually met my fitness goals!
I am eating lots of whole foods and keeping to my healthy eating plan!
I am watching my sodium intake and keeping it under 2300mg!