Positive Thinking

Tuesday, September 11, 2012

Coach Nancy says:
"Trust the process. As long as you are embracing healthy habits, changes are happening within you."
I may not be seeing much in the scale department but I am feeling better and I am noticing that I am firmer and my skin has the shine and tautness of my youth!! So, the above statement I totally agree with!!

I have continually met my fitness goals!
I am eating lots of whole foods and keeping to my healthy eating plan!
I am watching my sodium intake and keeping it under 2300mg!
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Member Comments About This Blog Post
    Sounds like you're on the right path...good to see you here!
    1934 days ago
    emoticon Keep it up, those changes are going to start snowballing and soon someone will say to you "You look terrific! What's are you doing to make this happen?"
    1955 days ago
    Way to go! You are well on your way!!!
    1955 days ago
  • TIBI183
    emoticon We all should focus more on the non-scale victories instead of being obsessed with the scale. You are doing great.
    1955 days ago
    good for you! keep up the good work :)
    1955 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.