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    MEDICGREENCAT   20,376
20,000-24,999 SparkPoints

Positive Thinking

Tuesday, September 11, 2012

Coach Nancy says:
"Trust the process. As long as you are embracing healthy habits, changes are happening within you."
I may not be seeing much in the scale department but I am feeling better and I am noticing that I am firmer and my skin has the shine and tautness of my youth!! So, the above statement I totally agree with!!

I have continually met my fitness goals!
I am eating lots of whole foods and keeping to my healthy eating plan!
I am watching my sodium intake and keeping it under 2300mg!

Member Comments About This Blog Post:
BERKCHIK 10/3/2012 7:10AM

    Sounds like you're on the right path...good to see you here!

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HAWAII5YEARS 9/12/2012 8:04AM

    emoticon Keep it up, those changes are going to start snowballing and soon someone will say to you "You look terrific! What's are you doing to make this happen?"

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HAWAIIANMAMMA 9/11/2012 11:38PM

    Way to go! You are well on your way!!!

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TIBI183 9/11/2012 9:10PM

    emoticon We all should focus more on the non-scale victories instead of being obsessed with the scale. You are doing great.

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GOODSTART08 9/11/2012 8:50PM

    good for you! keep up the good work :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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