Advertisement -- Learn more about ads on this site.


    MEDICGREENCAT   20,376
SparkPoints
20,000-24,999 SparkPoints
 
 
Positive Thinking

Tuesday, September 11, 2012

Coach Nancy says:
"Trust the process. As long as you are embracing healthy habits, changes are happening within you."
I may not be seeing much in the scale department but I am feeling better and I am noticing that I am firmer and my skin has the shine and tautness of my youth!! So, the above statement I totally agree with!!

I have continually met my fitness goals!
I am eating lots of whole foods and keeping to my healthy eating plan!
I am watching my sodium intake and keeping it under 2300mg!
emoticon
SHARE
  Member Comments About This Blog Post:

BERKCHIK 10/3/2012 7:10AM

    Sounds like you're on the right path...good to see you here!

Report Inappropriate Comment
HAWAII5YEARS 9/12/2012 8:04AM

    emoticon Keep it up, those changes are going to start snowballing and soon someone will say to you "You look terrific! What's are you doing to make this happen?"

Report Inappropriate Comment
HAWAIIANMAMMA 9/11/2012 11:38PM

    Way to go! You are well on your way!!!

Report Inappropriate Comment
TIBI183 9/11/2012 9:10PM

    emoticon We all should focus more on the non-scale victories instead of being obsessed with the scale. You are doing great.

Report Inappropriate Comment
GOODSTART08 9/11/2012 8:50PM

    good for you! keep up the good work :)

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MEDICGREENCAT