Advertisement -- Learn more about ads on this site.


    12SPOOKY   18,278
SparkPoints
15,000-19,999 SparkPoints
 
 

BL Fall Leaves of Change challenge


Tuesday, September 11, 2012

For this challenge, I would like to improve upon my strength training. To be truthful, I really need to START my strength training. I think about it & that's about as far as it gets. I have several articles with exercise suggestions, but never follow through. This time I need to actually take the plunge & finish strong!
SHARE

Member Comments About This Blog Post:
KRZYKAT3 9/15/2012 9:33PM

    I have a good palce to start if you want to try. A friend of mine gave these to me and I Call them the GUIN three after her.

YOu do squats, push ups and ab sit ups. start with 1 set of 15 per day each item. AS they get to easy , add more sets, add weights, add are movements,

I started with wall push ups, just plain squats and abs on a stability ball until I was doing 100 each per day.

SHe said her trainer told her these are three things you can do anywhere and they work!!

Report Inappropriate Comment
SASSYLJB 9/13/2012 6:54AM

    I struggle with strength training all the time. I find that if I can find a dvd that does both cardio and strength I am better off. So I am there with you! We Can do it!

emoticon emoticon emoticon

Report Inappropriate Comment
DROPPING-60 9/13/2012 6:00AM

    Sounds great! emoticon emoticon

Report Inappropriate Comment
OSTERA15 9/12/2012 10:17PM

    Good for you! I would suggest finding some that work more than one body part at a time. It makes it feel like you are doing more ST in less time!

Report Inappropriate Comment
JAMBABY0 9/11/2012 8:04PM

    Its not so bad some of it is even fun you can do it! Remember YOU ARE WORTH IT!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by 12SPOOKY