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    MEINPROGRESS   30,693
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My BLC 20 Plan for Success! (with before pics)

Tuesday, September 11, 2012

My 12 week plan:

Here are the goals I am trying to reach:
1. Finally lose these last 8 pounds!
2. Run a 5K
3. See some muscles and definition.

How I plan to get there:
1. Cardio 6 times a week for 20 - 60 minutes
2. ST 2-3 times per week (Mondays, Thursdays, and Saturdays)
3. Nutrition: - Track all food daily
- Get at least 5 servings of freggies daily
- Get at least 64 ounces of water daily

Weekly plan:
Sundays - Fun Family Fitness (bike, walk, roller skate, etc)
Mondays - Zumba, ST, and 5K training (this is my LCW day)
Tuesdays - Rest day
Wednesdays - 5K training and Wii hula hoop
Thursdays - Step-ups and ST
Fridays - 5K training
Saturdays - elliptical and ST

My Plan B (what to do when the day gets crazy):
At least 20 minutes of walking and as many fruits and veggies and glasses of water as I can get.





Hope to see some noticable changes at the end of 12 weeks!
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  Member Comments About This Blog Post:

JCGALSHERE 9/18/2012 10:11PM

    Great goals Dulci!! You will definitely reach your goal weight this round. You look amazing already. Can't wait to see the new definition in your arms after 12 weeks and you incorporating all the st. emoticon

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A-STRONGER-ME 9/18/2012 7:11PM

    Great Plan!! Thanks for stopping in!

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JERSEYGIRL24 9/18/2012 4:35PM

    Your goals sound good (fun, actually), and you look great!!!

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RISENABOVE 9/17/2012 10:27PM

    Love the plan and the path to get there! Keeping it simple and tailored is going to make life so much easier...and FUN! Of course Plan B is essential too!

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NEVADAPP 9/17/2012 10:24PM

    Your arms look GREAT!!

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BLOOIZEANGEL 9/16/2012 5:08PM

    I love your Sunday and busy day plans!

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2BLEAN_N_FIT_AZ 9/16/2012 4:31PM

    A work in progress and from the looks you'll reach your goals this round. You and me working on muscle definition...we'll wow 'em when we're done...huh!

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STEPHNS1 9/15/2012 10:48PM

    Looking great! Love your plan! Also love your backup plan! emoticon

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PEGGYO 9/15/2012 10:25PM

    way to go!!

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HOLDINGMYOWN 9/15/2012 10:20PM

    Hey there Pixie Dulci...looking good but you are going to look even better in 12 weeks eh? emoticon

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HOLDINGMYOWN 9/15/2012 10:20PM

    Hey there Pixie Dulci...looking good but you are going to look even better in 12 weeks eh? emoticon

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SNOWYOGA 9/14/2012 10:18PM

    You look really good hope I can look that way in 12 weeks emoticon

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WINKERDINK 9/11/2012 10:06PM

    You look great Dulci! You're about at goal, will hit it this time I KNOW! emoticon

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MJK0430 9/11/2012 9:11PM

    You look pretty darn good! We are going to rock this challenge!

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SLENDERMAMA1 9/11/2012 8:58PM

    Hi Dulci, you don't look like you have much to lose, here's to BLC 20 being the last challenge you feel you need to do emoticon

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