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CRAMSEY82

SparkPoints
 

First day

Tuesday, September 11, 2012

Did 15 minutes of cardio (bike & elliptical) and 20 minutes of weight lifting today. A small amount of fruit fro breakfast and a salad with some chicken breast for lunch.
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  • v ONLYTEMPORARY
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.
    1415 days ago
  • v ORANGE81
    Good job! emoticon emoticon
    1416 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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