I've got a woman, calling love hate. La, la, la, la, la, la, la . . ." oh, sing it Kris. Right. After about two days of that in my head, I wanted to scream. I had a great walk Sunday. Walked at 3.75 mph for five minutes as part of my treadmill cardio routine. I turn on the roku, get my 80's Pandora station blasting over the radio speakers and walk. Hadn't heard Kris Kristofferson sing that since the 80's.
I cannot get that song out of my head.
Now, it's Tuesday. I had one of those nights where I slept great for four hours, was wide awake and Sparking for three and a half hours and then slept great for another 4 hours. Not too bad, but it made for a really late start to the day. So I just got done exercising at 5:30 pm. I hate when that happens!
I put my exercise group into the fitness tracker and it reminds me that I'm walking 30 minutes today and doing strength training. Okay, but, wait, it says (so I must have put it there) I'm walking at 3.3 mph for 10 minutes. I'm not sure I can do that. Hey, I shrug it off, crank up the music. Let's walk!
Do the warm up, okay, feeling a little stiff. Walking 3 mph. My lower back hurts, I think I have a cramp in my foot. Is my thigh cramping? How am I going to walk 3.3 mph? I could not shut this inner voice up. The time came and I was stiff and achy and I pushed the up button to 3.3 mph and . . . it felt better. Then I hear Bob Dylan singing. No, wait it's Tom Petty. No, that's definitely George Harrison. Oh, The Traveling Wilburys. They keep me going for five minutes. Then Johnny Cash starts singing Folsom Prison Blues except it isn't Johnny Cash. Took me a minute to realize it was Joaquin Phoenix who also sings another song (at least I think he does) about how he's been everywhere. He does a great job. Then Johnny Cash and his wife, June start singing and I realize that nobody can sing like Johnny Cash.
And I just walked 3.3 mph for 15 minutes. Well, I could keep right on walking. But, of course, I can't because I need to do strength training and I know if I keep walking I won't have any strength to train!
I start cooling down and the Romantics are singing "Talking in Your Sleep." Just what I need, another song that is going to torture me. It has one of those really annoying tunes that get stuck in your head. Finally, I get off the treadmill and do my stretches. I start strength training with dumbbell lateral raises, but I lose count because I've got my inner voice thinking about the Romantics. They were the opening act to a Kinks concert I went to in the early 80's. I remember thinking their music was trite and annoying then, too.
I can hear MIDNIGHTER1 in my head now. He wrote this "Beast Mode" blog that helped me to focus. At one point he's talking about going to the gym and that you only go with one purpose: getting it done. I have to focus and get this done. Use good form. I put down the weights and turn the music down. No, that won't do because "One Night in Bangkok" just came on and there is no way I am going to have that stuck in my head for the next day or two! (Yes, I do like that song, but not over and over again!)
Now, if I can just remember to turn the wrinkle shield off on the dryer . . . beep . . . beep!