Tuesday, September 11, 2012
Everything you need to know about fat loss....Wow! After reading this, I am totally revamping my diet. My indulgence of carbs is sabotaging my weight loss and blood sugar. The simpler the carbs, the higher the blood sugar. The higher the blood sugar, the more insulin produced. The more insulin produced, the hungrier I am. Simple concept; but I needed a review! More protein in the diet coming right up. Along behind, more veggies!