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    MRFUZZ   37,210
30,000-39,999 SparkPoints

Simple concept reviewed...

Tuesday, September 11, 2012

Everything you need to know about fat loss....Wow! After reading this, I am totally revamping my diet. My indulgence of carbs is sabotaging my weight loss and blood sugar. The simpler the carbs, the higher the blood sugar. The higher the blood sugar, the more insulin produced. The more insulin produced, the hungrier I am. Simple concept; but I needed a review! More protein in the diet coming right up. Along behind, more veggies! emoticon

Member Comments About This Blog Post:
MADMARE 11/18/2012 6:35PM

    Try fresh vegetables and fruits. They have Complex carbohydrates, the good kind, and natural vitamins and minerals, plus fiber that will help you feel full sooner emoticon

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MICHELLE_391 9/16/2012 2:28PM

    Why, yes! This is a great reminder, and one I will have to keep in mind as the winter sets in.

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RIDLEYRIDER 9/11/2012 5:29PM

  I think the concept IS a good one. Balance is key! Good luck!

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TEDDYTEDDY 9/11/2012 5:26PM

    I eat a lot of fruit and lately was told my potassium is borderline and I am supposed to eat more bananas and some orange juice (hate the juice) so am looking for other good sources aside from bananas.

Keeping track of calories, carbs, fat, protein, etc can be time consuming (and I actually think sometimes when I am concentrating on my diet, I get hungrier.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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