Tuesday, September 11, 2012
I am constantly frustrated with myself and AMAZED!
I can feel like crap because of a back slide, deep down I know I wont give up but part of me has. The doubt sets in and I feel like that's it, I'll never get to that final goal of just being able to live a healthy lifestyle. I feel lost like I don't know where to start again, how to pick up the pieces, what to eat, how to work out?
I literally research and write out a plan. I HAVE to write out a daily checklist of what to eat, how to workout, when to play and have learning time with my daughter, house cleaning, self care... just to keep my life, myself and my health in balance. As if I've never lost weight or cooked a healthy meal before. Silly but true.
One week being back into my I am worth, it, I can do it 'mode' and I am 6 lbs down! I am eating right, I am working hard and I feel fn amazing! I am kicking some serious ass right now! My 27th Birthday is 5 weeks away and I set a goal of 151 lbs. I figured Id be happy just to lose the weight I gained over the summer. I am now thinking I should reevaluate that goal.
I do my best when I follow my own plan, everything I have learned from every time I have fallen. Working hard and balancing MY lifestyle with what all those books, det plans, trainers say is the right way to do it. I can do this, you can do this, we all can do this!
okay, time to go get a killer workout in!