Tuesday, September 11, 2012
After sixteen days of writing down every single morsel of food that I consumed & staying on my plan, on day seventeen, I simply got tired of all the "work", figuring out the balance of carbs vs. protein, fiber and calories, so I started just eating what I thought was good for me and just wrote down the calories at the end of the day. Well, that set off an eating frenzy, and I really messed up the past three days. But, I'm forgiving myself, encouraging myself and getting back on track today. I'd love to hear from those of you who feel that writing down (or tracking everything in the computer) all your nutritional information is simply too much work and takes too much time.