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    SH9719   40,183
40,000-49,999 SparkPoints

Study Shows: Sprinting, not jogging, helps men lose harmful belly fat faster

Tuesday, September 11, 2012

Here is the link to an article that supports the value of interval training:

Member Comments About This Blog Post:
ALDEBARANIAN 9/11/2012 9:15PM

    HIIT it!

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WAVAIRENE 9/11/2012 11:37AM

    Interesting study...thanks for sharing. I'm guessing it's similar for women.

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