Depressed but still have hope
Tuesday, September 11, 2012
So I have not excelled at the Spark People program but have done OK - stayed within calorie counts and met planned exercise calories for the week - and I gained a pound. As I stepped on the scale this morning I was so hopeful - just a pound or even half a pound would be so awesome and rewarding. But no, one pound up. My heart sank... propped myself back up and recommitted, but still, why is this so hard? I guess I'll focus on staying at the lower end of my calorie limit and keep exercising but I have to admit I feel defeated.