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4RASCALS
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week 1 results

Tuesday, September 11, 2012

My goal for September is to Exercise, Stay Positive, and Reduce my debt.

I'm proud to report that I have been successful on all three.

Week 1 lead to a 5 lb weight loss. Exercise has been a key reason. By managing to do
15 min's of exercise daily, and by staying within my calorie range, weight loss happened.

I have maintained a positive attitude for the week. Some days were more challenging than others, but I do see improvement. " What you think is what you attract".

Finally I have been successful in reducing my debt. Cash only is working so far.


Progress begins with the first step. Every day gives us the opportunity to make additional steps. I think I may be ready for more steps starting in Week # 3.

I want to Thank my Spark friends for their support. It means a lot to me. The journey to getting healthy is best traveled with a friend, so Thank you again.

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Member Comments About This Blog Post
  • v GRANDMABABA
    emoticon emoticon emoticon emoticon
    1449 days ago
  • v GRANDEFILLE
    congratulations on achieving your goals! this is fantastic! Keep going!
    1449 days ago
  • v POORGIRL_DIET
    Fantastic hun, everything takes time and with determination and a positive outlook you will get there xx
    1449 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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