week 1 results
Tuesday, September 11, 2012
My goal for September is to Exercise, Stay Positive, and Reduce my debt.
I'm proud to report that I have been successful on all three.
Week 1 lead to a 5 lb weight loss. Exercise has been a key reason. By managing to do
15 min's of exercise daily, and by staying within my calorie range, weight loss happened.
I have maintained a positive attitude for the week. Some days were more challenging than others, but I do see improvement. " What you think is what you attract".
Finally I have been successful in reducing my debt. Cash only is working so far.
Progress begins with the first step. Every day gives us the opportunity to make additional steps. I think I may be ready for more steps starting in Week # 3.
I want to Thank my Spark friends for their support. It means a lot to me. The journey to getting healthy is best traveled with a friend, so Thank you again.