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MDGARDENGIRL
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Recipe for Buffalo Chicken Burgers... Yummo!

Monday, September 10, 2012

My sister (IAMSHERYL1) made these last week while we were on vacation together. I never thought ground chicken could taste so good! So after several requests, here is the recipe!

Buffalo Chicken Burger
Submitted by: MDGARDENGIRL

This is a recipe for a burger that is a play on buffalo wings.

Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 4

Ingredients:

12 oz organic chicken, ground
1/3 cup Blue Cheese crumbles, low fat
1 stalk of celery, diced
2 tblsp diced onion (optional
1/4 cup of water
1/4 cup flour for coating

Franks Red Hot sauce


Directions:

Mix all ingredients except Franks Hot sauce. Coat lightly in flour and place in medium heated pan that has been sprayed with cooking spray. Cook for 5-6 min and turn over. Cook for another 4-5 min. Turn off heat and sprinkle the hot sauce over the burgers..(I do both sides). Wait a few minutes and serve.

Serving Size: Makes four (4) 3oz. burgers

Nutritional Info:
Servings Per Recipe: 4
Amount Per Serving:
Calories: 206.2
Total Fat: 10.6 g
Cholesterol: 75.7 mg
Sodium: 189.7 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.6 g
Protein: 18.7 g
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