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Recipe for Buffalo Chicken Burgers... Yummo!

Monday, September 10, 2012

My sister (IAMSHERYL1) made these last week while we were on vacation together. I never thought ground chicken could taste so good! So after several requests, here is the recipe!

Buffalo Chicken Burger
Submitted by: MDGARDENGIRL

This is a recipe for a burger that is a play on buffalo wings.

Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 4


12 oz organic chicken, ground
1/3 cup Blue Cheese crumbles, low fat
1 stalk of celery, diced
2 tblsp diced onion (optional
1/4 cup of water
1/4 cup flour for coating

Franks Red Hot sauce


Mix all ingredients except Franks Hot sauce. Coat lightly in flour and place in medium heated pan that has been sprayed with cooking spray. Cook for 5-6 min and turn over. Cook for another 4-5 min. Turn off heat and sprinkle the hot sauce over the burgers..(I do both sides). Wait a few minutes and serve.

Serving Size: Makes four (4) 3oz. burgers

Nutritional Info:
Servings Per Recipe: 4
Amount Per Serving:
Calories: 206.2
Total Fat: 10.6 g
Cholesterol: 75.7 mg
Sodium: 189.7 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.6 g
Protein: 18.7 g
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