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ECOAGE
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Back after a short break ...

Monday, September 10, 2012

Metabolism reset? Muscles "get used to" routine? Fact or myth? I'm going to find out for myself because I'm back moving after a break.

It's interesting that my pace, and distance are the same as before. But 7 miles felt sooooooo much longer to finish. It's in my head! My log showed I was even faster by a few seconds than when I was moving in July. But it felt like I was on the road for more time. It's definitely in my head.

Confidence and persistence are built on practice and repetition. That's a fact.

Stopping a healthy routine is way easier than maintaining one, or starting one. Fact.
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Member Comments About This Blog Post
  • PAG2809
    Glad you're back, and yes, I found that when I hadn't been walking for a while it seemed much further than it seems when I'm doing it regularly!
    1474 days ago
  • FLEURGARDEN
    Glad to see you're back !
    1474 days ago
  • BOSS61
    You and I never agree on this stuff, as you know. I think it's fact...

    Welcome back by the way. Spark has been lonely and desolate without you.
    1475 days ago
  • 1CRAZYDOG
    Good to have you back!

    I find my walks to be the same way . . . some days it just feels longer timewise and it definitely IS in the mind!

    Good luck and glad you're back!
    1476 days ago
  • SPARKFRAN514
    emoticon emoticon emoticon back emoticon
    1476 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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