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    MRSBENNETT2   25,526
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A Delicate Balance.


Monday, September 10, 2012

Yesterday I was all out of whack. I ate well, but the balances must've been off. Didn't have enough protein for one thing - and then I didn't feel like cooking any dinner for myself so I had fresh strawberries and ricotta. So I had probably too much salt, not enough water, too much fat and not enough meat protein.

I know all this because I weighed this morning and hadn't lost. Am I upset? Nah. I ate well even though the balance was wrong, didn't have anything I shouldn't, so it's ok.

I have a raging case of PMS too which just MIGHT contribute to the mix. ;)
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  Member Comments About This Blog Post:

THINRONNA 9/11/2012 3:40AM

    OH yes...PMS...just hold on it will end and you will forget it ever happened...until next time! emoticon

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WENDYJM4 9/10/2012 8:08PM

    just do better today. We all have days like this. The important thing is don't give up. emoticon

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DIET_FRIEND 9/10/2012 6:16PM

    I am quick to blame pms for weight retention! I have a hard time getting in enough protein too. I've been contemplating a protein powder, but since I've never used it, I wonder if I would really incorporate it into my program or would it go to waste. Good luck anyway!

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