Monday, September 10, 2012
It's Not 'no'. It's 'want', as in "I really don't want that order of fettuccine Alfredo." How does this approach work? Dieters typically think, "I can't have that". This makes them feel deprived, according to a new study in the Journal of Consumer Research, If you think instead, I don't want it, you'll cultivate a sense of increased self-control that will give you the psychological edge to resist when temptation strikes.
Thanks Prevention magazine. I will try that!!