Monday, September 10, 2012
Today is the first day of the Peak313 Challenge! It's a 5 week challenge where you commit to working out at least 4 days a week (for a minimum of 25 minutes each time) and memorizing one Bible verse each week. This week's verse is Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands isnot quickly broken." The theme for this week is "Tied Together." I have created a sparkteam on here for the challenge, and the women on it are all amazing! I am looking forward to getting to know all of them and growing more physically and spiritually fit with them!
My plan for the next 5 weeks is to continue to do my Insanity workouts and to focus on "clean eating." I was trying to count points with Weight Watchers, but it just doesn't seem like enough food for my workouts right now... So "clean eating" it is! I am keeping track of my eating on the "notes" section of my iPhone. It seems easier than logging it somewhere or carrying around a separate notebook. I'm ready!