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    JACKIE4019   198,380
150,000-199,999 SparkPoints

My hungry girl breakfast

Monday, September 10, 2012

I found this recipe on Hungry (delish)

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
Dash each onion powder, garlic powder, and black pepper
1 wedge The Laughing Cow Light Creamy Swiss cheese
1/4 cup diced tomato, patted dry
1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
1/2 cup spinach leaves
1 tbsp. chopped scallions

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, spices, and cheese wedge, breaking the wedge into pieces as you add it. Microwave for 1 minute.

Add tomato and bacon to the mug, and gently stir. Microwave for 1 minute, or until scramble is just cooked. Set aside.

Lay tortilla flat on a microwave-safe plate, and warm in the microwave for about 10 seconds. Lay spinach leaves horizontally across the center of the tortilla, and evenly top with the scramble. Sprinkle with scallions.

Wrap tortilla up by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom. Bite right into the open side!

I made it exactly like the recipe said. It was a huge amount of food and was so good. Best part was the only dirty dishes were a plate and cup. If you make it, tell me what you think.

Member Comments About This Blog Post:
EZRIN101 9/10/2012 8:15PM

    Sounds great!

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VIKINGBABE 9/10/2012 3:30PM

    HungryGirl has some great Egg Mug recipes, doesn't she? Minus the bacon (for me) that sounds great!

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GRANDMA_SANDY48 9/10/2012 1:57PM

    Sounds delicious.

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MNNICE 9/10/2012 1:46PM

    Sounds good - always need to come up with new healthy breakfast options!

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TERRRI 9/10/2012 12:05PM

    I make something similar but without the tortilla. I use half egg whites and 1 whole egg for the extra fat which helps me not be hungry. I keep frozen spinach chunks in the freezer and saute that with a chopped tomato, mix my eggs together and pour that on top, add the cheese and then put a lid on top and let it cook. I use different cheeses and herbs and sometimes use left over veg and haven't gotten tired of this breakfast in about a year. I also love getting my veg in so early in the day.

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DOTTIEJANE1 9/10/2012 11:56AM

    I am gonna try this sound awesome. Thanks .

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CAMEOANDLACE 9/10/2012 11:01AM

    Yum. I'm always hungry!

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