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C25k W1D1 and Podrunner, total 5 miles


Monday, September 10, 2012

Hi spark

Redoing c25k for speed ;)

Nhs c25k program. Liking it so far.

So I go at my top speed/ stride for run section.

Body feels heavy..sigh

Ran 1, interval 4

But....yeah!

Pod runner is 160-180 staircase to God
I walked the 180 bmp

Stride is tiny.

Goal:
1. FORM
2. STRIDE
3. SPEED

in that order ;)

Have a great one

PS: podrunner is a podcast u download to iPod/phone
Google it
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Member Comments About This Blog Post:
EVER-HOPEFUL 9/11/2012 5:25AM

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FUNGIRL81005 9/10/2012 5:49PM

    emoticon ya!!

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NATPLUMMER 9/10/2012 4:27PM

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TRAVELGRRL 9/10/2012 2:36PM

    I love podrunner -- I don't like music with words when I run, I find it distracting.

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AMBER281 9/10/2012 11:46AM

    Great job!

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SEEHOLZ 9/10/2012 11:06AM

    Nice job- I need that Podrunner thing- what is it?

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PRINCESS1959 9/10/2012 10:49AM

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