C25k W1D1 and Podrunner, total 5 miles
Monday, September 10, 2012
Redoing c25k for speed ;)
Nhs c25k program. Liking it so far.
So I go at my top speed/ stride for run section.
Body feels heavy..sigh
Ran 1, interval 4
Pod runner is 160-180 staircase to God
I walked the 180 bmp
Stride is tiny.
in that order ;)
Have a great one
PS: podrunner is a podcast u download to iPod/phone