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25,000-29,999 SparkPoints

Doing well. 9/10 Results...

Monday, September 10, 2012

Nutrition for today - Pre-logged evening meals...

M1 - Tuna and egg salad over greens. Espresso with Skim milk
M2 - Rice cake with Natural PB
M3 - Apple, greek yogurt and almonds.
M4 - Ground turkey with kale, peppers and mushrooms. Another latte with skim milk
M5 - Protein shake with strawberries and almond milk. 1 large grapefruit
M6 - Another protein shake.....IF needed or rice cake with PB and you can be sure there will be a small but amazing piece of dark chocolate consumed as well

Workout for today - Yoga and rest. My leg is still sore from my treadmill fall and the 18 miler on Saturday so I am taking a few days to just relax and let my body heal.

I am blogging about my marathon training today and I will have the blog up sometime tomorrow with photos from my various runs. I am running behind on my postings as I seem to be so busy these days. I like it, more activities for Kayla and I....more amazing memories to be made!

I am recording my journey more on FB these days so if you are on there so if you want to add me, my FB name is Jen's Journey.

Blessings!! xo

Member Comments About This Blog Post:
RUNNERRACHEL 9/19/2012 5:48AM

    emoticon emoticon emoticon emoticon

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STLCARDSFANS05 9/13/2012 9:09AM


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CEKNIGHT 9/11/2012 9:34PM

    Yu are doing so good Jen. Keep up the great work!

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  You have so much dedication, it is inspiring! Yoga is a great choice for healing... hope you enjoyed it!

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CARL-ASCHLUGE 9/11/2012 12:12AM

    18 miler?! Wow! That's hardcore! Hope it goes well.

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PRAIRIECROCUS 9/10/2012 5:25PM

    Sorry to hear about your treadmill fall !
I hope you'll get better, soon !

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SEEHOLZ 9/10/2012 1:09PM

    So glad that you are doing well!

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    You rock darling...

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KARIEYTURNER 9/10/2012 11:49AM

    Inspiring as ever! You are such a dedicated health and fitness enthusiast! I am so thankful for you and your blog and all that you give to help others! It's quite a wonderful ministry! Praying for your healing and recovery! Enjoy those times with Mikala, they're the best! My happiest memories are those spent when my daughter was little! Now she's 14, so there's way less time with school, etc. Yesterday we went on a 6 mile bike ride and it was awesome! She talked the whole time! Praise God! Blessings, Karen

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CHANGINGSAM 9/10/2012 11:34AM


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GOING-STRONG 9/10/2012 10:54AM


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PEZMOM1 9/10/2012 10:48AM

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MBSHAZZER 9/10/2012 10:43AM

    doing great, Jen!

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MALIAN1 9/10/2012 10:37AM

    You CAN do it!

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