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    MSBLT82   10,146
10,000-14,999 SparkPoints

Good weekend

Monday, September 10, 2012

Some bad foods, but mostly good. 90 mins walking + ST yesterday, which made me feel awesome. My goal this week is at least 15 mins cardio every evening. It helps me sleep so much better. Plus, if I tell myself I only have to do 15 mins, I always end up doing more once I am started.

Member Comments About This Blog Post:
MISSSAAREAH 9/16/2012 4:41AM

    Wow! You're doing amazingly well :D

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DEZZIEJAMES 9/13/2012 3:45PM

    You can do this!!!!!! You are making plans and that is 1/2 the battle!

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ILOVEMALI 9/10/2012 12:13PM

    Great!! I'll try to take a page out of your book this week. I actually did some walk/jog yesterday, in the height of the hot temps here, and survived to tell the tale

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