Walking to Become Fit
Monday, September 10, 2012
About 2 months ago, I began using a pedometer again and found that I had a hard time getting 10,000 steps a day. When I worked, I walked all around a large building (with steps), meeting with people instead of talking with them on the phone. 10,000 was easy then. To help me reach my daily walking goals now, I decided to start walking outside each day. There is a large park near the house and I began morning half-hour walks. I then discovered a path along a creek and I mapped out a new 2 1/4 mile route. The other day I even walked for 4 miles - just exploring a new area. I really enjoy getting out now - seeing all the animals and saying "hi" to folks that I happen to pass. Where I used to have trouble reaching my goal, I rarely get under 12,000 steps now and usually it is 15,000 or more. It is amazing the progress you can make by just "getting out and doing it." You not only get a sense of accomplishment, but you start actually enjoying the activity!