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SHERYLDS
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Push That Tush -- It's All About Choices

Monday, September 10, 2012











emoticon PUSH THAT TUSH..GET MOVING TOWARD YOUR DREAMS

I was on track Sunday...but didn't get as much exercise as I need.
I did buy peanut butter and was fine using a 2 Tbsp on my pear as my dessert
(but those are still calories).

Today is cool and I plan to do at least an hour of exercise ...
even if I spread it out during the day.

Remember.... we have 4 months to make 2012 a great year
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Member Comments About This Blog Post
  • v GABIBEAR
    Wonderful! I love the one with the doggie watching everything you eat - reminds me of my puppy!!! Thanks for the inspiration!
    1415 days ago
  • v CCHEF1
    Wootness, this is another great blog! I love reading the motivationals and then hearing how your day went.

    PB is good for weight management actually, if folks are like you and can be happy with a serving with something else like your pear (good idea, never thought of that combo).

    I have to buy the little cups that are 2.5 Tbsps ... or take a coffee scoop and have my 2 Tbsp serving out of that.

    I love the stuff when I am on a plateau. Invariably PB gets me off a plateau, but it sure is hard to control the amount. Good for you and the pear! Woot!
    1415 days ago
  • v MOUNTAINS2CLIMB
    Love the blogs, as always!! Thank you!
    Wow..four months! Time sure flies, but we can make these months count!!
    1415 days ago
  • v WALLAHALLA
    A lot can be accomplished in 1/3 of a year.
    1416 days ago
  • v CHACHAOREO
    Where is the year going!!!???
    1416 days ago
  • v SLIMMERJESSE
    Thanks for the motivational reminders. Can't believe how fast this year has gone.
    1416 days ago
  • v MISSB8604
    Wow!! I cannot believe we only have 4 months left in this year!

    Absolutely amazing!!!!
    1416 days ago
  • v PATRICIAANN46
    Hi Sheryl........
    Peanut Butter is not BAD.........if you stick to your serving size, it is actually good for you. My son is a Type 1 Diabetic and Peanut Butter is one of the foods that the RD recommended to him as a good source of Protein. Once again, it is sticking to the correct serving size or portion and NOT going CRAZY!!! He takes it for a portable lunch as he is in his car for most of his lunches.
    Have a great week.
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    1416 days ago
  • v CHOCOHIPPO
    Love the top photo best! What a hoot. I wish temptation would quit calling my number....
    1416 days ago
  • v MORTICIAADDAMS
    I love the dog photo. LOL. Someone needs to watch me. I managed to avoid temptation so far today though. I'm okay with peanut butter as long as it counts toward my calories. Only a serving though.
    1416 days ago
  • v BMW9295
    You are so motivational and inspiring! Thank you for taking time to find and create these and share them with us!
    1416 days ago
  • v 1CRAZYDOG
    Wow! That is one tough baby! I'll be moving' along off the couch, thank you very much!!

    LOVE the motivationals.
    1416 days ago
  • v MEADSBAY
    112 days, to be exact!
    Rested my hp yesterday,
    just ate my 322 calorie breakfast and
    am heading to the gym NOW!
    emoticon
    1416 days ago
  • v TERRI289
    I am loving this series!!!

    Blood sugar 89, core work done, yougurt with walnuts and berries in front of me-woo hoo!!



    Zumba then work!! Have a glorious day!! Make it sweet!!! emoticon
    1416 days ago
  • v DNRAE1
    More great motivators! Thank you! emoticon
    1416 days ago
  • v KANOE10
    Great blog..I like..if not now, when. Keep reminding us about 4 more precious months in the year.
    Iliked your commnet about the insanity..there is a craziness to life that can be laughed at.
    1416 days ago
  • v LOSE15YES
    Love the inspirations. I can also use them in my personal life. Yesterday I went to a hear a friend play her flute in a quartet. I wore capris and a top and sandals. Everyone else was dressed up. Ugh. I always feel like I am out of sync with life. But as the sayings say: I will pick myself up, not beat my myself and and learn for next time. Thx for the shares....
    1416 days ago
  • v GARDENSFORLIFE
    If we get moving 4 months is a long time!
    In 4 months we can develop a lot of good habits that will move us forward toward good health!

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    1416 days ago
  • v NEW-CAZ
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    1416 days ago
  • v NANAW12001
    These aregreat motivators. Thanks.
    1416 days ago
  • v 4RASCALS
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    1416 days ago
  • v MALEXANDER4
    Ugh I hit the darn chips that I just had to have at the store. But you know what??? i'm not beating me up..this is going to happen and if this is to be a lifestyle than I need to be ready to accept it on occasion. So today is a new day. PUSH THAT TUSH is what i'm going to do.
    1416 days ago
  • v DISAPPEARING1
    Peanut butter - the best way to eat peanuts IMO. hah. I love the dog watching my every bite pic - I'm going to pretend that mine is doing that today! Thanks!!
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    1416 days ago
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