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    SHERYLDS   58,791
50,000-59,999 SparkPoints

Push That Tush -- It's All About Choices

Monday, September 10, 2012


I was on track Sunday...but didn't get as much exercise as I need.
I did buy peanut butter and was fine using a 2 Tbsp on my pear as my dessert
(but those are still calories).

Today is cool and I plan to do at least an hour of exercise ...
even if I spread it out during the day.

Remember.... we have 4 months to make 2012 a great year

Member Comments About This Blog Post:
GABIBEAR 9/11/2012 1:00AM

    Wonderful! I love the one with the doggie watching everything you eat - reminds me of my puppy!!! Thanks for the inspiration!

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CCHEF1 9/10/2012 9:58PM

    Wootness, this is another great blog! I love reading the motivationals and then hearing how your day went.

PB is good for weight management actually, if folks are like you and can be happy with a serving with something else like your pear (good idea, never thought of that combo).

I have to buy the little cups that are 2.5 Tbsps ... or take a coffee scoop and have my 2 Tbsp serving out of that.

I love the stuff when I am on a plateau. Invariably PB gets me off a plateau, but it sure is hard to control the amount. Good for you and the pear! Woot!

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MOUNTAINS2CLIMB 9/10/2012 9:38PM

    Love the blogs, as always!! Thank you!
Wow..four months! Time sure flies, but we can make these months count!!

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WALLAHALLA 9/10/2012 8:37PM

    A lot can be accomplished in 1/3 of a year.

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CHACHAOREO 9/10/2012 6:32PM

    Where is the year going!!!???

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SLIMMERJESSE 9/10/2012 4:26PM

    Thanks for the motivational reminders. Can't believe how fast this year has gone.

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MISSB8604 9/10/2012 2:52PM

    Wow!! I cannot believe we only have 4 months left in this year!

Absolutely amazing!!!!

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PATRICIAANN46 9/10/2012 1:42PM

  Hi Sheryl........
Peanut Butter is not BAD.........if you stick to your serving size, it is actually good for you. My son is a Type 1 Diabetic and Peanut Butter is one of the foods that the RD recommended to him as a good source of Protein. Once again, it is sticking to the correct serving size or portion and NOT going CRAZY!!! He takes it for a portable lunch as he is in his car for most of his lunches.
Have a great week.

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CHOCOHIPPO 9/10/2012 12:53PM

    Love the top photo best! What a hoot. I wish temptation would quit calling my number....

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MORTICIAADDAMS 9/10/2012 11:55AM

    I love the dog photo. LOL. Someone needs to watch me. I managed to avoid temptation so far today though. I'm okay with peanut butter as long as it counts toward my calories. Only a serving though.

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BMW9295 9/10/2012 11:49AM

    You are so motivational and inspiring! Thank you for taking time to find and create these and share them with us!

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1CRAZYDOG 9/10/2012 10:42AM

    Wow! That is one tough baby! I'll be moving' along off the couch, thank you very much!!

LOVE the motivationals.

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MEADSBAY 9/10/2012 9:18AM

    112 days, to be exact!
Rested my hp yesterday,
just ate my 322 calorie breakfast and
am heading to the gym NOW!

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TERRI289 9/10/2012 8:21AM

    I am loving this series!!!

Blood sugar 89, core work done, yougurt with walnuts and berries in front of me-woo hoo!!

Zumba then work!! Have a glorious day!! Make it sweet!!! emoticon

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DNRAE1 9/10/2012 8:19AM

    More great motivators! Thank you! emoticon

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KANOE10 9/10/2012 8:11AM

    Great blog..I like..if not now, when. Keep reminding us about 4 more precious months in the year.
Iliked your commnet about the insanity..there is a craziness to life that can be laughed at.

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LOSE15YES 9/10/2012 8:08AM

    Love the inspirations. I can also use them in my personal life. Yesterday I went to a hear a friend play her flute in a quartet. I wore capris and a top and sandals. Everyone else was dressed up. Ugh. I always feel like I am out of sync with life. But as the sayings say: I will pick myself up, not beat my myself and and learn for next time. Thx for the shares....

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    If we get moving 4 months is a long time!
In 4 months we can develop a lot of good habits that will move us forward toward good health!

emoticon emoticon emoticon


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NEW-CAZ 9/10/2012 7:34AM

    emoticon emoticon

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NANAW12001 9/10/2012 7:31AM

  These aregreat motivators. Thanks.

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4RASCALS 9/10/2012 7:30AM

    emoticon emoticon

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MALEXANDER4 9/10/2012 7:22AM

    Ugh I hit the darn chips that I just had to have at the store. But you know what??? i'm not beating me up..this is going to happen and if this is to be a lifestyle than I need to be ready to accept it on occasion. So today is a new day. PUSH THAT TUSH is what i'm going to do.

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DISAPPEARING1 9/10/2012 7:16AM

    Peanut butter - the best way to eat peanuts IMO. hah. I love the dog watching my every bite pic - I'm going to pretend that mine is doing that today! Thanks!!
emoticon emoticon

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