15,000-19,999 SparkPoints 19,742

No Exercise = No Weight Loss!

Monday, September 10, 2012

Oh, such a simple formula. I didn't lose any more weight this week. Technically, I gained, but it was less than a pound and I weighed myself in the afternoon rather than first thing in the morning, so I don't really count it as a weight gain so much as a non-loss.

Very conscious of the fact that my diet was pretty similar this week (with the addition of just a bit more sugar) so the only factor that accounts for my lack of progress this week is the fact that I didn't make time to exercise.

It's started to rain, so if I walk in the morning I'll need to tolerate getting wet. Might be time to get back to the gym.
Share This Post With Others
Member Comments About This Blog Post
    You have more water in the day than first thing in the morning. You may want to try you weight again and see where you are. You may actually log in a loss.
    1961 days ago
    The lack of exercise bites me pretty consistently. Lazy simply isn't the approach for weight loss (grrr!). We'll get there!
    1961 days ago
    I totally understand how you feel. Just moving our bodies burns calories no matter how you do it. Even if you get some free weights in your home, if it rains, you can then weight train!!! Good luck!
    1961 days ago
    It is like filling up your car with gas and then parking it in the garage for a week;
    At the end of that week, the fuel tank will still be full.
    Have to drive the car, to burn the gas!
    1961 days ago
    Hang in there,you can do it emoticon
    1961 days ago
    Sounds like you're balancing and assessing... good for you.
    1961 days ago
    You are more than the number on your scale. The scale is my least valuable tool on my journey. emoticon
    1961 days ago
    emoticon Jennifer!

    You Still Are Making Progress Even If You Didn't Lose Weight. You Know All The Variables That Come Into Play When We Weigh Ourselves. I Step On It Every Morning But That's To Keep An Eye On The Numbers. I'm Not Putting My Faith In The Scale Though. I Have To Do Something Different This Week Since I Want To Lose 8lbs This Month And There's 20 Days Left For Me To Do That. Whatever You Decide To Do, I'm Cheering For You. I Work Out A Lot Inside So Bad Weather Doesn't Bother Me. It's Going To Be Cooler So I'll Walk Every Chance I Get. Keep Your Eyes On The Prize!
    Have A Wonderful Week!!!
    emoticon emoticon emoticon
    1961 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NEWMOMOVER40