Sunday, September 09, 2012
I set some very realistic goals nearly a month ago. I started off full steam ahead and suddenly hit a road block. My Mother in law has been diagnosed with terminal lung cancer. She lives next door and requires alot of my time and assistance. Eating healthy and portion control is AOK. But my sleep is weaken trying to get things done. I don't have a spare moment to exercise. This is what I would classify as the whining part of this blog.
I am proud to report that I have lost 3 pounds . I have successfully walked minimum of 6000 steps a day with 4 of them over 10000! I have not taken my blood pressure in a few days , and I have not had time to log in and track my nutrition. I have forced my myself 30 minutes a day dedicated to ME. I have been sewing and crocheting for the holidays. I have not given up , I WILL NEVER GIVE UP! With Sparkpeople I am always winning when I am on the right path!