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    DESIGNED4MORE   24,451
20,000-24,999 SparkPoints

Get used to it

Sunday, September 09, 2012

Words to self:

"The stark reality is that permanent weight control requires permanent attention to what you eat. Life long, permanent attention."

Face this squarely; set it as a challenge to be overcome!

Member Comments About This Blog Post:
SMILESRME 9/13/2012 4:23PM

    Oh my!! I so resonate with the food challenge! Susie posted a valuable article on our Colorado Christian Women Spark page about "voting with our forks". Great information!

Paying attention right along with you!
Julia : )

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.