Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 15,032

Starting on The Engine 2 Diet by Rip Esselstyn

Sunday, September 09, 2012

Therapy has been tough but going well. Now that I am working on my mental and emotional health, I am setting some goals and changing things for my physical health. I have been reading the Engine 2 Diet by Rip Esselstyn and really like what I have been reading. I am going to start to change my diet over to a more plant strong diet. I have also successfully added a fitness/exercise component to my whole like makeover. I am not regularly exercising at least 15 minutes 3 to 4 times a week. I want to get this up to every day and maintain and then increase it to 20 minutes every day. I can feel the difference in my life and energy as I work towards my goals. I am even finding it easier to deal with the the mental health issues as I work toward my physical health goals. Everything seems to be working together and it feels great.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by RAYVENSTAR