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    RAYVENSTAR   12,195
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Starting on The Engine 2 Diet by Rip Esselstyn

Sunday, September 09, 2012

Therapy has been tough but going well. Now that I am working on my mental and emotional health, I am setting some goals and changing things for my physical health. I have been reading the Engine 2 Diet by Rip Esselstyn and really like what I have been reading. I am going to start to change my diet over to a more plant strong diet. I have also successfully added a fitness/exercise component to my whole like makeover. I am not regularly exercising at least 15 minutes 3 to 4 times a week. I want to get this up to every day and maintain and then increase it to 20 minutes every day. I can feel the difference in my life and energy as I work towards my goals. I am even finding it easier to deal with the the mental health issues as I work toward my physical health goals. Everything seems to be working together and it feels great.
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