Sunday, September 09, 2012
Have been fighting thrush for about a month now. My morning blood sugar is 124 and I've cut back on yeast and sugar but am still having problems getting over this.
I have not been shopping for and eating good food at home - more eating out which is not only expensive but harder to control.
However I am at 316.4 today so lower than my 50 lb mark. Plan to make grocery list today and shop tomorrow. Am going to go on Candida diet. Also am taking coconut oil and plan to eat more fiber, protein, complex carbs less simple carbs. Have trouble finding proteins I like but will work that out. Goal is 299 by end of year but goal is also to lose 5-10 lb a month until May when my son gets married. Hate photos but if I have to do them would like to be smaller.