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    FSANDERS9   3,576
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Getting in some exercise

Sunday, September 09, 2012

It's been tough going since I started back to school, but I am trying to watch my portions and get in my water. I am up late at night studying, so I am a little stressed and sleep deprived. Next week, at work, we are starting walking teams for a community event, so I am on a team. Our steps will count overall toward winning as a group. I plan to walk about 10 minutes on 2 of my breaks. I also plan to walk every morning on my treadmill and do some strength training in the evenings before I hit the books.That should help my stess level, too.
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WATERDIAMONDS 9/10/2012 9:16AM

    Best of success to you--it sounds as if you are taking positive steps however you can find a way to do so, and for that I congratulate you.

one day, one moment, one bite and one step at a time... emoticon

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