Sunday, September 09, 2012
so ive decided to do weight watchers jus to see how it works, i love sparkpeople and will stay here no matter what :)
im using the mobile app and it is a wonderful app.
i have noticed i cant eat near my points on a regular day, my allowance is 39 and im lucky if i can get to twenty. its hard and i am making all of the "right decisions" so oh well, weigh in is tomorrow so we will see how this week went. i had one "splurge"day.
i have been exercising at least 15 min almost every day, the first day did the jillian michaels banish fat dvd and that really kicked my tail.
the other day i tried that yourshape game and it was really intense too, it said i burned like 350 calories in 25 min workout, i felt like it too!! my thighs are still killin me!!!
i have been taking the stairs at different places instead of the elevator, got all my coworkers mad hahaha cuz i beat them to the third floor on the stairs and they hitched a ride.
a patients family member brought in pound cake and cheesecake, everyone kept asking me if i wanted a piece, why wasnt i eating a piece and that it was soooo delicious. i told one girl if she knew the pain that i had went thru with my workout before work and how sore i was to burn those calories off she woulda said no to putting them back in her body hahaha she said she could understand. i didnt even want a piece, no cravin, nothin, i jus didnt feel like it was all that important and i didnt feel like making my exercise obsolete for the day with a big ol slice of pound cake.
i also have managed to stay away from the scale for four days, so im anxious to see if there is a difference. please please show one (my little prayer for tomorrow)
and i fixed breakfast this morning, for me it was a serving of egg beaters (equalled two large) three slices of turkey b acon and a thick slice of tomato, only used three points and am so full im ready for a nap hahaha.
anyway, i hope everyone has a wonderful day, i got chores to do and then work this evening