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Simple Steps to Change Your Life

Sunday, September 09, 2012

How to let go of what's holding you back
Most of us would like to make positive changes in our lives, but old habits and beliefs are hard to shake. The way our minds work is a big part of the reason why.

Memories of the past dominate our subconscious thoughts, playing and replaying in our heads like videotapes. If these mental tapes tell us that a cigarette will help us relax, then it will be difficult to quit smoking…if the tapes tell us that overeating cheers us when we’re depressed, then it will be difficult to lose weight…and if the tapes remind us that previous attempts at self-improvement failed, we might not try again....

Read more at: www.bottomlinepublicatio

Enjoy the read and have a great day! Donna
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