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    BELFASTBIKER   23,161
20,000-24,999 SparkPoints

4 week health report. ALL GOOD. :)

Sunday, September 09, 2012

11 Aug to today:

Bodyfat: 40.8% to 34.2%

Weight: 262 - 252.9

Blood Pressure: 3 points down

Resting Heart rate: 63bpm to 60bpm

Chest: 1 down

Thigh: 1.5 down

Hip: 1.5 down

Waist: 1.5 down

Really pleased with the bodyfat and waist measurements most of all over the month, they suggest its the right stuff that im dropping off, i.e. fat, rather than muscle. This last coupla days Ive been taking it easy, so only a little down this week, but its good to keep the body guessing - last think I need is a metabolism shift downwards. Back on it as of RIGHT NOW - Yohimbine HCL, Creatine and BCAAs ordered to help with fat loss and/or workouts done in a fasted state. Weight not far off my interim target of 251.5, which I got down to in Jan 2011.


Member Comments About This Blog Post:
MSEMBERSTORM 9/19/2012 5:37PM

    Your still doing awesome. Keep it up!

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PAMATX 9/9/2012 1:23PM

    Rock on!

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BOOKWORM27S 9/9/2012 10:39AM

    Congrats on getting your BP down! That is awesome!

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MSGO72 9/9/2012 10:32AM


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KATIEGARCIA2 9/9/2012 9:31AM

  Good for you!!!

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NICHOLE_4 9/9/2012 9:15AM

    You are doing great!

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DMEYER4 9/9/2012 9:14AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.