Advertisement -- Learn more about ads on this site.
STRIVER57
50,000-59,999 SparkPoints 52,681
SparkPoints
 

a wonderful run

Sunday, September 09, 2012





Time: 2:03:59
Moving Time: 1:57:56
Elapsed Time: 2:04:05
Avg Pace: 13:45 min/mi
Avg Moving Pace: 13:05 min/mi
Best Pace: 4:51 min/mi
Elevation Gain: 399 ft
Elevation Loss: 369 ft
Min Elevation: 77 ft
Max Elevation: 207 ft
Summary 2:03:59.3 9.02 13:45
1 12:57.2 1.00 12:57
2 13:05.9 1.00 13:06
3 13:05.6 1.00 13:06
4 13:35.2 1.00 13:35
5 13:29.5 1.00 13:30
6 13:42.7 1.00 13:43
7 14:20.9 1.00 14:21
8 14:06.2 1.00 14:06
9 15:23.0 1.00 15:23
10 :13.0 0.02 13:10

followed by a 2 mile walk to the greengrocer and home.
i love to run emoticon
Share This Post With Others
Member Comments About This Blog Post