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    STRIVER57   42,589
SparkPoints
40,000-49,999 SparkPoints
 
 
a wonderful run

Sunday, September 09, 2012





Time: 2:03:59
Moving Time: 1:57:56
Elapsed Time: 2:04:05
Avg Pace: 13:45 min/mi
Avg Moving Pace: 13:05 min/mi
Best Pace: 4:51 min/mi
Elevation Gain: 399 ft
Elevation Loss: 369 ft
Min Elevation: 77 ft
Max Elevation: 207 ft
Summary 2:03:59.3 9.02 13:45
1 12:57.2 1.00 12:57
2 13:05.9 1.00 13:06
3 13:05.6 1.00 13:06
4 13:35.2 1.00 13:35
5 13:29.5 1.00 13:30
6 13:42.7 1.00 13:43
7 14:20.9 1.00 14:21
8 14:06.2 1.00 14:06
9 15:23.0 1.00 15:23
10 :13.0 0.02 13:10

followed by a 2 mile walk to the greengrocer and home.
i love to run emoticon
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  Member Comments About This Blog Post:

BROOKLYN_BORN 10/8/2012 5:34PM

    Paris too! You sure run in exciting places! Very nice!

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FITFORMYFAMILY 9/14/2012 9:28PM

    Oh, how I love the data that technology makes it so easy to see! So fun! I'm glad that running is going so well for you now. You definitely did the right thing by backing off this summer and letting yourself heal. Yay!

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JENN03275 9/14/2012 6:06PM

    Great job!!

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BOILHAM 9/14/2012 5:27PM

    You did an awesome run here. No injuries are going to hold you back. emoticon

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COMPUCATHY 9/11/2012 7:25PM

    That is AMAZING! I'm so happy for you and proud of you! Thanks for the encouragement! Keep up the good work! Spark on! emoticon emoticon

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NATPLUMMER 9/10/2012 12:57PM

    emoticon

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CELLO23 9/10/2012 11:09AM

    Fantastic, Striver! You're back in the frame! And what an inspiring place to run in. emoticon

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MINIUM 9/10/2012 9:56AM

    Simple and to the point! I'm so happy to read this! This is really impressive. You are an incredible inspiration. Thank you.

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SEABREEZE64 9/10/2012 6:54AM

    Great run!! Like Susan, I would love to be able to run with you!

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FITMAY 9/9/2012 9:09PM

    emoticon You will be in great shape for the half marathon emoticon
May

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SARAWALKS 9/9/2012 5:51PM

    FANTASTIC! And to think that several weeks ago you were worried...
Amazing times and distance! I'm so happy for you! emoticon emoticon

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CELLISTA1 9/9/2012 5:31PM

    All those statistics look fascinating. I have no idea what they mean, but I know it's GREAT! Happy running!

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CLAIREINPARIS 9/9/2012 2:29PM

    emoticon

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LISALGB 9/9/2012 1:44PM

    You are definately back!!! Way to go!!

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SLENDERELLA61 9/9/2012 10:27AM

    Very impressive!! I love to run, too, although I live in flat country and would have to train to be able to do your elevations. Some day I'd like you to tell me about your equipment. Although I run with people who use Garmins and other devices it seems like no one really likes theirs, so I haven't splurged to buy one yet. Do you have a recommendation? I suspect that collecting this data helps you set benchmarks to beat and helps you to continually improve. Right?? -Marsha

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LIZALOT 9/9/2012 10:00AM

    Fantastic!!!



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SWEDE_SU 9/9/2012 8:05AM

    jealous - would love to run there with you!

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GHOSTFLAMES 9/9/2012 8:02AM

    emoticon emoticon emoticon emoticon emoticon

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