Advertisement -- Learn more about ads on this site.

    FRANCES-AGAPE   184,000
150,000-199,999 SparkPoints


Saturday, September 08, 2012

emoticon September so far.
It wouldn’t be possible without you friends and your continuous support and encouragement.
emoticon emoticon emoticon

"The person you thought you were is no match for the
one you really are." – Unknown
Got this in an email this week. It fits with how I have been doing SO WELL.
emoticon emoticon
It has taken several years, but everything is FINALLY coming into focus for me.

Sensible eating,
almost always at least 9 waters
less diet cola
some exercise EVERY DAY even if only 10 minutes (usually walking)
I have incorporated RUNNING intervals !!
Now DON'T FAINT! It isn't long and only 2 or 3 times a week.
Today at the track/park:
5 min warm up walk
10 min walking
25 sec running
10 min walking
30 sec running
10 min walking
35 sec running
10 min walking
40 sec running
5 min cool down walk
5 min stretching

I could have done MORE, but it was getting late and I needed to get groceries & get home before dark

Sleeping better, thinking clearer, feeling happier, proud of my progress

Of course, a bad day soon is inevitable, but it will NOT defeat me.

Again, THANKS to Spark and you WONDERFUL friends

emoticon emoticon


emoticon emoticon
emoticon emoticon

Member Comments About This Blog Post:
PEPPYPATTI 9/9/2012 7:23PM

    Way to go!! I am doing running intervals now too. I find it exhilarating! Like a little kid at play time-lol! You are doing fantastic!!
emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
FERRETLOVER1 9/9/2012 9:40AM

    You are doing amazing! Keep up the great attitude.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by FRANCES-AGAPE