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    CONCHA77   93,849
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Post vacation

Monday, April 09, 2007

Ok, so I am back from my yearly Gulf Shores vacation and Yes, I did gain a couple of lbs. Not bad, I feared that I would of gained more than I did. Now it's back to the treadmill, elliptical, and eating the right foods. I did eat hamburgers, munchies that I thought were out of my life for good, and also forgot a couple of days of cardio. I am, however, anxious to get back on track with the SP and continue on my journey to weight loss and a healthier me!!! Today is the first day back.......
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  Member Comments About This Blog Post:

RONNIEHUEY 10/12/2011 2:22PM

    I'm jealous! I want a ocean vacation!

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NOLAZYBUTT110 9/18/2011 2:23PM

    Hey, when will you write something new on your blog? have you been that busy that you cant write once a month? Heck I am very busy, not a day goes by that I am not doing ten million things but I still have time to get on sparks. If you cant write all your "friends" a blog at least once a month to let people know your still breathing (lol) or working hard at what you do, do! Hope your losing? (I been up and down the scale, but I know keeping honest with friends about my weight helps. And so does connecting with others. Motivating one another helps too! ) The Sparklers motivate me! lol

Hope your vacation was a good one and your fine. Keep busy thats the key! Sailing these days? (I wish I was able to.) Remember if you watch Tv or spend too much time on your boat. ... getting up from a sitting position every 15 minutes helps, you can lose weight a pound a day, believe it or not; if you move every 15 minutes! (Least thats what I have read, but for me I have to eat less for that to happen, exercise is not enough for me!) . Its how I get my aerobics in. lol somedays I cant get out, but been losing slow, but surely! I lost a pound this week, but not back where I should be before my setback (depression) . 7 more pounds to go, and I will be back where I was in January. How about you? Still a long way off from where I want to be... susana

Comment edited on: 9/18/2011 2:31:43 PM

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SUNNY332 4/19/2010 8:05AM

    Love the look of your new page.

Best wishes for a great interview today.

Hugs, Sunny

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