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500-999 SparkPoints 739

I was kidding myself.

Saturday, September 08, 2012

Wow, I started tracking my food this week, and I was certain I was cutting back a whole lot of calories....but when I actually track every bite, I was amazed at how many calories I'm actually consuming! Adds up to not much weight lost these first few days, but what a lesson learned! emoticon
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Member Comments About This Blog Post
    Its eye opening isn't it emoticon
    1509 days ago
    The tracker is an invaluable tool....i'd be lost without it
    1509 days ago
    It is a shocker when you accurately track everything. It's so important too! Good job!

    Hey - we're both Eiffel Towers :)

    1509 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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