Wow, you are smokin' those 5ks! I hiked 8+ miles today with about 1100' elevation gain [equivalent of 110 flights of stairs] so I got my workout for the day, too, but did it pretty slow so I could enjoy the landscape, birds, talk with friends, etc. 1840 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.