Saturday, September 08, 2012
I realized I have had another non-scale victory although it's a bit of a TMI - my IBS is under control! I've been having my first normal BMs since I was like a young child. I've been on a med for about a year and it helped more than any other I tried but the healthy diet has done so much more! It makes me wonder if it's a gluten sensitivity. I was tested for celiac but that came back negative (or positive, depending on how you look at it). I have still been eating some bread but the good stuff. Or it could be the no more processed high-carb foods, or no more added sugar. Or all of the above! Who knows, but I love it!
I got to the farmers market today and realized my fridge was already full of veggies, so I got Asian pears, bartlett pears, and peaches. And picked my own bouquet, which I love! Picking the colors and shapes of flowers that look nice together and then taking it home to arrange them. I think I need fresh flowers in my home at all times!