Advertisement -- Learn more about ads on this site.

    NEVERORNOW   120,347
100,000 or more SparkPoints
September's Goals

Friday, September 07, 2012

A little late posting this but here's what I'm doing for this month...

1. Walking 7,000 steps at least 5 days a week, trying to increase on that as the month progresses.
2. 30 minutes minimum walking either outdoors or on the treadmill 5 days a week.
3. Staying within my calorie range most days.
4. Read my Bible at least 5 days a week.
5. Eating yogurt at least 6 times per week.
6. Have a salad of healthy greens and raw veggies 4 times a week.
7. One or more servings of fresh fruit every day.
8. Eat fish at least 2 times per week.
9. Take my multivitamin every day with breakfast.
10. Take my cholesterol med every night at bedtime. I have a tendency to forget this. :(
11. Be active on SP every day and get at least 50 points daily.
12. Have a perfect SparkTrivia score for the month. Last month I missed 2.

There you have it, an even dozen that will hopefully leave me a little healthier at the end of September than at the beginning. :)

I'm close to being out of the obese BMI range, just 5pounds to go and would be thrilled to see that number by the 30th.

Hope you all have set your goals and will successfully reach them! emoticon


  Member Comments About This Blog Post:

VERONICA722 10/16/2012 9:24AM

    emoticon emoticon

Report Inappropriate Comment
JULIAOAK 9/20/2012 11:31AM

    emoticon emoticon emoticon

Report Inappropriate Comment
WEIGHTLOSS4REAL 9/15/2012 10:45AM

    Luv it! emoticon

Report Inappropriate Comment
FITANDFAITHFUL1 9/12/2012 5:11PM

    Fantastic! Your goals are inspiring! emoticon

Report Inappropriate Comment
D-ABBY 9/12/2012 12:08PM

    emoticon emoticon

Report Inappropriate Comment
OLDERDANDRT 9/10/2012 5:33PM

    Great goals! I'm sitting about where you are for getting under the obese BMI! emoticon emoticon

Report Inappropriate Comment

    These are great goals. Very specific and do-able. Your are making good progress. Those five pounds will soon be gone.

Report Inappropriate Comment
LINDA! 9/8/2012 11:48PM

    Great goals!

Report Inappropriate Comment
JUMPINJULIE 9/8/2012 9:20PM

    sounds like a great plan. emoticon

Report Inappropriate Comment
SUNRISE14 9/7/2012 11:04PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
-WRKNG2ABTTRME- 9/7/2012 6:56PM


Report Inappropriate Comment
SAL1512 9/7/2012 6:03PM

You can do this!
Sally emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.