While I was in Ireland we passed a road sign that read "If you think you can do it, then you can." I was thinking about it in relation to a small business I want to set up, and it motivated me. I know I can do it! And I will.
Now I am relating it to weight loss - and the truth is I don't feel confident I will ever shed these excess pounds.
It is getting more difficult, not just the actual losing but also the confidence to do so.
This is what I really need to work on.