Advertisement -- Learn more about ads on this site.
GWENMIMS

SparkPoints
 

Felt really good today.

Thursday, September 06, 2012

Today has been a stressful day. I realized I had less money then I thought I did and rent is past due. No pressure right?!

But today I had a big healthy salad, shrimp and a little beef. I have realized if breakfast is my biggest meal, I am dramatically less hungry through out the day. I am slowly beginning to lose weight.

But what I have now is control over my hunger for food. My addiction to sugar and stress eating had really brought me down. I did not realize how exhausting the terrible cycle was. It was a terrible way to live and it was depressing.

After breakfast today I was full and I knew I had ate healthy. I felt empowered. I felt calm and happy. I know I am doing the right things to be healthy again. It was a wonderful feeling. :)
Share This Post With Others
Member Comments About This Blog Post
  • v SHRINK_U
    Having control over your hunger is awesome!
    1420 days ago
  • v BLUE42DOWN
    emoticon

    Breakfast is definitely an important meal. Good job with it!
    1420 days ago
  • v KNYAGENYA
    Congrats on identifying stress eating. Now you can take your power away from it.
    1420 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.