Thursday, September 06, 2012
Today has been a stressful day. I realized I had less money then I thought I did and rent is past due. No pressure right?!
But today I had a big healthy salad, shrimp and a little beef. I have realized if breakfast is my biggest meal, I am dramatically less hungry through out the day. I am slowly beginning to lose weight.
But what I have now is control over my hunger for food. My addiction to sugar and stress eating had really brought me down. I did not realize how exhausting the terrible cycle was. It was a terrible way to live and it was depressing.
After breakfast today I was full and I knew I had ate healthy. I felt empowered. I felt calm and happy. I know I am doing the right things to be healthy again. It was a wonderful feeling. :)