Felt really good today.

Thursday, September 06, 2012

Today has been a stressful day. I realized I had less money then I thought I did and rent is past due. No pressure right?!

But today I had a big healthy salad, shrimp and a little beef. I have realized if breakfast is my biggest meal, I am dramatically less hungry through out the day. I am slowly beginning to lose weight.

But what I have now is control over my hunger for food. My addiction to sugar and stress eating had really brought me down. I did not realize how exhausting the terrible cycle was. It was a terrible way to live and it was depressing.

After breakfast today I was full and I knew I had ate healthy. I felt empowered. I felt calm and happy. I know I am doing the right things to be healthy again. It was a wonderful feeling. :)
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Member Comments About This Blog Post
    Having control over your hunger is awesome!
    1963 days ago

    Breakfast is definitely an important meal. Good job with it!
    1964 days ago
    Congrats on identifying stress eating. Now you can take your power away from it.
    1964 days ago
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