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    GWENMIMS   2,299
1,000-2,499 SparkPoints

Felt really good today.

Thursday, September 06, 2012

Today has been a stressful day. I realized I had less money then I thought I did and rent is past due. No pressure right?!

But today I had a big healthy salad, shrimp and a little beef. I have realized if breakfast is my biggest meal, I am dramatically less hungry through out the day. I am slowly beginning to lose weight.

But what I have now is control over my hunger for food. My addiction to sugar and stress eating had really brought me down. I did not realize how exhausting the terrible cycle was. It was a terrible way to live and it was depressing.

After breakfast today I was full and I knew I had ate healthy. I felt empowered. I felt calm and happy. I know I am doing the right things to be healthy again. It was a wonderful feeling. :)

Member Comments About This Blog Post:
SHRINK_U 9/7/2012 2:52PM

    Having control over your hunger is awesome!

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BLUE42DOWN 9/7/2012 3:03AM


Breakfast is definitely an important meal. Good job with it!

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KNYAGENYA 9/6/2012 9:11PM

    Congrats on identifying stress eating. Now you can take your power away from it.

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