Thursday, September 06, 2012
Kicking bad habits:
Back to weighing and measuring and being more concious of what I'm eating.
Drinking much more water. During the cold months here, I always gain weight because I have a constant mug of something hot in my hand. It's never no-calorie. Even a tsp of sugar and a splash of milk add up over the day. So I'm down to three cups of caffeine a day, no hot Milo or hot cocoa. The rest is water.
Feeling much better.