D17 - WOAH
Thursday, September 06, 2012
So I fell off the face of the SparkPeople planet. Ooops....
Thanks to MBSHAZZER for calling me back!
So my food has been kinda all over the place. No big surprise there...
My running has been ROCKING - I had a new weekly mileage PR the week before last with 45.5 miles.
Last week was supposed to be a cutback week, ended up being WAY more cutback than I intended cause I had some scary heavyheadedness and then the next day lightheadedness. On those days I did about 1 mile run (heavy head day - stopped at 1.2, sat and waited, and then walked back), and then I did an 8 miler the next day thinking I was cured, but then got super lightheaded several times while getting dressed after my shower. I had to sit down like 5 times.
So I didn't run my 12 miler on Sunday and opted to rest, did a careful 5 on monday and was fine, 10 yesterday, and 4 today and apparently I'm good. *PHWEW* But that was panic inducing. Today I've got to get a move on, I need to shower, hit the music store, and then go to a gig w/ a Swing Band. :)