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    ZIRCADIA   49,130
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D17 - WOAH

Thursday, September 06, 2012

So I fell off the face of the SparkPeople planet. Ooops....

Thanks to MBSHAZZER for calling me back!

So my food has been kinda all over the place. No big surprise there...

My running has been ROCKING - I had a new weekly mileage PR the week before last with 45.5 miles.

Last week was supposed to be a cutback week, ended up being WAY more cutback than I intended cause I had some scary heavyheadedness and then the next day lightheadedness. On those days I did about 1 mile run (heavy head day - stopped at 1.2, sat and waited, and then walked back), and then I did an 8 miler the next day thinking I was cured, but then got super lightheaded several times while getting dressed after my shower. I had to sit down like 5 times.

So I didn't run my 12 miler on Sunday and opted to rest, did a careful 5 on monday and was fine, 10 yesterday, and 4 today and apparently I'm good. *PHWEW* But that was panic inducing. Today I've got to get a move on, I need to shower, hit the music store, and then go to a gig w/ a Swing Band. :)
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  Member Comments About This Blog Post:

FARRAH511 9/13/2012 9:54AM

    I'm glad to hear that you're doing... mmm fine emoticon

Hopefully you're recover from headaches, if not, you may really want to watch what you eat my friend, your body is screeming for good healthy fuel (food)...

Have a Marvelous Day!

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-::- ((.* Farrah -::-


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HALFWEIGHT 9/10/2012 10:33PM

    Okay, time to post again. I need you!!

I hope this week finds you running without problems. If not, you need to find out why you are having the symptoms you described.

Oh, and get back on here! ;-)

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SKYFYRE 9/8/2012 11:33AM

    Glad the heavy and light headed ness is gonezilla! That's no fun! And hot diggitydog! 45.5 miles in a week?!?! Dana that is fantastic, I am not worthy! Food, it is my Achilles heel, baby, but we've got to fight the sugar addiction from within and with water! Lol!
You are doing great Dana, keep p the good work!

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SEEHOLZ 9/7/2012 3:30PM

    I keep seeing you post on Dailymile... so figured you are just too busy running to blog-lol.

Keeping my fingers crossed that the light headedness is over with!

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SWEATONCEADAY 9/6/2012 1:18PM

    ong. 45 miles in a week! you are giving sharon a run for her money. i hope your dizzy issues resolve themselves. take care of yourself.

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MBSHAZZER 9/6/2012 11:27AM

    YAY, a Dana blog! Glad to hear you are rocking those miles! Totally awesome!!! Hope your headedness thing is nothing serious!

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COOP9002 9/6/2012 9:58AM

    Great job on your running distance. Sounds like you're doing a good job of listening to your body. You'll be back to the 12 miler before you know it.

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