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    LILBIT-2008   24,807
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20,000-24,999 SparkPoints
 
 

Wow its been awhile


Thursday, September 06, 2012

Hi all ... i haven' blog in forever.So heres a update. I have lost 10 pounds from a year ago. I best par is keeping it off. Yes i've tetered but it is going down. I've realized resently that i can't eat the plate full I desire. Don't work for me.. so when I put food on my plate i will only put half of what I really want. I still get satified ...thats a plus. Drink water with my meals helps also. I stay away from pasta and bread. Right now i may have it once a week. No more toast for breakfast. I don't miss it. So I'm doing good. making positive choices is what weight loss is all about. It may take a while for me but it is working. I do exercise atleast 10 min a day. Thats what spark is all about. People. So keep moving and have Fun. njoy your day :) emoticon
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Member Comments About This Blog Post:
BUTEAFULL 9/6/2012 2:05PM

    10 lbs is an accomplishment! emoticon

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LOPEYP 9/6/2012 12:11PM

    emoticon

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BYEFATNANNY 9/6/2012 11:44AM

    Thats great to hear. Smart choices will get us there. Keep up the good work and thanks for the blog. emoticon

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JUDYHELP 9/6/2012 9:20AM

  emoticon emoticon you can do it!! You will reach your goal, I am here to push you along. HaHa. Your a very strong and determined lady. emoticon emoticon Judy

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ELRIDDICK 9/6/2012 8:33AM

  Thanks for sharing

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