52 Little Changes For Big Weight Loss Results - Tip #51- Keep Serving Dishes Off the Table
Thursday, September 06, 2012
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
Tip 51 is
Keep Serving Dishes Off the Table
According to a 2010 Cornell University study, you’ll eat about 20 percent less if you keep your serving dishes in the kitchen instead of on the dinner table. Researchers tested how eating habits would change if food was served from the kitchen, not the table. Participants ate less when the food was out of reach, and were more likely to choose fruits and vegetables when kept in plain sight.
"Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth." ~ Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992